Gut Health and Performance // SPARTAN HEALTH 014

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Spartans our bodies need energy and we get that from the food we eat. No surprise, right? But, what is the gatekeeper between food consumption and the energy needed for athletic performance? It’s your gut – especially the gut flora.


There are millions and millions of bacteria in your gut – in fact, there are ten times more bacteria than cells in your gut. Ten times! What are these flora doing in addition to processing food?

They can identify pathogens (dangerous compounds)

Bolster and improve the health of the intestines

Promote the growth of new cells

What happens to athletes when the gut isn’t working well? It gets in the way of performance, recovery and long-term health and sustainability of athletic performance at a high level like competition. To be more specific, there’s a cascading effect that starts very small but ends up degrading your abilities to do what you want to do in the gym, at a race or in any competitive setting. It starts with:

Too few interferons in your gut. Interferons (a type on immune cell in your body) are they’re released from cells in your gut and are important in helping to fight viruses. A healthy gut microbiome supports interferons. An unhealthy gut means fewer interferons and that can hurt your immune system. With that, the possibility of catching cold and suffering from other viruses increases.

If your immune system is stressed, your body’s ability to repair the kind of inflammation that often comes with strenuous exercise is impaired. This can lead to an increased possibility of increasing the injuries sustained during training.

Your digestion is also compromised, thus reducing the efficiency of processing nutrients for energy.

If this continues, you’ll probably not be able to improve and sustain the kind of athletic performance we Spartans are aiming for.

Luckily, it’s relatively easy to keep your gut healthy.

First, eat healthy. We all know this, but don’t cut corners if you’re exercising at a high level. The difference between good performance and great performance can sometimes be very small – so you need to be disciplined if you’ve set ambitious goals for yourself.

Give your gut what it wants.
Probiotic supplements are very helpful. Yogurt is a common source of friendly bacteria. Many specialized probiotic supplements are very helpful, too.
Some other options might be fermented foods, like sauerkraut.

As we’re exercising, our gut normally performs silently and behind the scenes. That’s how you want to keep it because it usually draws our attention after something has gone wrong. Support you gut with good eating habits and you’ll keep your performance at a high level.


Gut health is key to thwarting viruses, processing food for energy and repairing the damage of inflammation. Keeping the gut healthy is relatively simple. It’s worth it because the gut and especially gut flora provide a necessary foundation for your health.

Gut flora. “Bacteria and other organisms that live inside the intestines. They help digest food. Vitamins such as biotin and vitamin K are made by gut flora. Also called gut microflora, intestinal flora, intestinal microflora, and microflora.” (National Cancer Institute)

Probiotics. “Probiotics are living microorganisms that, when ingested, provide numerous health benefits.” (Healthline)


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“Microflora,” in NCI Dictionary of Cancer Terms, National Cancer Institute, accessed January 2019.

“Probiotics 101: A Simple Beginner’s Guide,” Healthline, accessed January 2019.

Morgan Bickenbach-Davies, “Here’s How Your Gut Plays a Major Role in Your Athletic Performance,” Braveheart Coaching, February 22, 2017, accessed January 2019.

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Producer: Marion Abrams, Madmotion, llc.
Writer and Host: Nada Milosavljevic MD, JD

© 2019 Spartan

How to install HP high performance air in bike||Techno shubham||

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How to install HP high performance air in bike

Hello Dosto aj me ap logo ko batane wala hu ki ap kese apni bike me Hp high performance air filter ko install kar Sakte he

HP air filter

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Ganesh vandana: dance performance Ya Re Ya – Ventilator movie (Choreography by : Ramesh raut)

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song : ya re ya ( ventilator movie)

Disclaimer –

video is for educational purpose only.Copyright
Disclaimer Under Section 107 of the Copyright Act
1976, allowance is made for “fair use” for purposes
such as criticism, comment, news reporting,
teaching, scholarship, and research. Fair use is a use
permitted by copyright statute that might otherwise
be infringing. Non-profit, educational or personal use
tips the balance in favor of fair use

Presenting Ya Re Ya sung by Rohan Pradhan.

Title: Ya Re Ya
Singer Rohan Pradhan
Lyricist – Manoi Yadav & Shantaram Mapuskar
Composer Rohan, Rohan
Arrangers/Programmers – Mixed and Mastered by: Vijay
Dayal @ Yashrai Studios Rhythmn Arranged by : Sachin
Bhangre Rhythmn Session Players: Sachin Bhangre,
Satyajeet Jamsandekar, Rahul Roopavate, Aadesh More,
Karan Patil,Karan Kadam, Pratik Kawale. Dhol Tasha
Pathak : Vandan(Swapnil Bhandare,Rohan Kasare, Anna
Jadhav, Deepak Shiriskar, Kunal Shedge, Rohit Humane,
Minesh Shelar, Rishikesh Korhale) Rhythmn Recorded by:
Julian Mascarenhas @ ENZY Studios. Chorus: Rohan
Gokhale, Vivek Naik, Rahul Chitnis, Nitin Karandikar, Sonal
Tawde, Suchita Dalvi, Veena Joshi, Reshma Dhotre Chorus
Recorded by: Amey Londhe @ Audio Garage Studio.

Production House-Purple Pebble Pictures Pvt. Ltd.
Producer -Priyanka Chopra & Dr. Madhu Chopra
Director – Raiesh Mapuskar


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B016Z/dp/B06XPJYVF8 $899.00
High-performance mini PC with an Intel® Core™ i7, i5 , i3 processor, Windows 10 Home, DDR4 RAM, 4K UHD support, and triple storage up to one M.2 SSD and two 2.5-inch SSD/HDD, 802.11ac Wi-Fi.he ASUS VivoMini VC66 is a high-performance mini PC with a versatile modular design and full connectivity.
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Please watch: “How to Create and Use Macros in Microsoft Word 2k19, 16,13.,10,2k7”


K&N Fuel Filters Provide Consistent Performance and Help Prevent Expensive Repairs

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Get consistent performance and help prevent expensive repairs with a K&N fuel filter!
K&N® is the world’s leading manufacturer of washable performance air filters and cold air intake systems.

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Sidang Parlimen – Inisiatif Kecekapan Tenaga (Energy Performance Contract, EPC)

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1 November 2018 – Inisiatif Kecekapan Tenaga

Untuk memangkinkan pertumbuhan industri kecekapan tenaga (Energy Efficiency), MESTECC sedang berkerjasama dengan Kementerian Kerja Raya menyediakan tender Energy Performance Contract (EPC) untuk kerja-kerja retrofit di bangunan-bangunan kerajaan.

Apakah mekanisme EPC ?

Sila Tonton 😉

Do Performance Air Filters Give More Horse Power? [Motorcycles] || [Tested on MT-07]

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Do Performance Air Filters Give More Horse Power for Motorcycles/Motorbikes? [MT-07 & FZ-07]

Air Filter:

In this video I went the trouble of going online and purchasing the most expensive air filter I could get (DNA). This video walks you through the steps of installing, tuning and experiencing the abilities that an air filter could give a potential rider.

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